We don’t do Free Class trials, however, we do offer a free discovery session over the phone or in person. Because we aren’t a standard gym or group fitness facility and because you deserve more than a cookie cutter approach, we create an individual experience for each member that comes through our doors. To do this, we start with a discovery session and follow it up with 3 x 1:1 Fundamental sessions where we assess you current nutrition and movement standards, address anything out of the ordinary and help you progress through your individual action steps to make sure you’re set up for success.

There is no minimum level of fitness for our sessions, however, we do require you to complete your 3 x 1:1 Fundamentals sessions before joining the group sessions. After your Fundamentals sessions, if there is anything we think you will require extra 1:1 coaching with, we will let you know and together come up with the best solution for you. At the end of the day, we want you to feel comfortable, be safe and get results.

Yes, that is more than ok! Our expert coaches are more than able to prescribe you with exercise variations and extra cues to meet your capabilities.

The maximum number of people per session is capped at 6. Meaning that you have more individualised coaching throughout the session but still enough people that there is still a high vibe atmosphere. We have structured the environment so it's like getting 1:1 coaching just with a few mates... You're not just another number in the session!

Yes they totally are. You can pay weekly, fortnightly, monthly or upfront for your membership. Chat with our team about payment options on your discovery session

Yes you can, you have the option of paying upfront with cash or eftpos for your membership otherwise direct debit is the easiest way to stay up to date with your membership.

You are able to put your membership on hold if you are injured, busier than usual or out of town. All you need to do is contact our admin team 2 weeks prior to when you want your membership put on hold. and we will process your suspension. We will need a start and finish date because your membership will be set to automatically restart when the hold period is complete. You are able to suspend your membership for up to 6 weeks per year. Contact admin at: [email protected]

To cancel your membership, complete the cancellation request form on our website four weeks before you plan to stop coming to our gym. Once submitted of our friendly team will contact you to arrange your cancellation. Contact admin at: [email protected]